healing instinct

healing instinct

the steam tent: steaming hot water + peppermint essential oil + not-so-raggedy towel = deep breathe

if you listen to the news, and i do, if you read the news, and i do, it is hard not feel this old globe is a raw wound right now, gashed with despair, pocked with pure evil.

i am haunted, especially, by a story i read of the atrocities that rained down on rohingya women and mothers and children. babies ripped from their mothers’ arms. babies tossed into infernos. worse and worse and worse. i can barely stand to spread the poison. (it’s here, from yesterday’s new york times, written by jeffrey gettleman, a kid from the town next door, who grew up to win the pulitzer prize for international reporting.)

i am haunted too by the ghostly images coming from northern california. charred silhouettes. hillsides exposed, stubbled with blackened bits of tree trunk and fence post, as if the unshaven cheek of a long-ago miner. sunsets occluded by smoky skies, skies dirty with soot — sometimes even a hundred miles away from unstoppable fires.

and all of this on top of las vegas’ carnage, and puerto rico and houston and the virgin islands and harvey and irma and jose and maria. no wonder we weep and our knees buckle under.

no wonder this week when my sweet boy awoke in the night burning with fever, my healing instincts, which must have been idling just off in the wings — coiled and ready to pounce — surged into action. pressing cool wet washcloths to his forehead, stirring oatmeal, pouring ginger ale over cracked ice, those were the balms i reached for. to heal him, to heal me, to try — somehow, by some far-flung mystical property — to infuse a drop of healing into this sorry sad world.

it’s what we do, it’s all we can do, when we’re feeling the gaping gasp of despair. when the troubles all around pile so high we can barely turn toward the light. some days, we’re certain the lights have been snuffed. flat-out extinguished.

maybe that’s why some of us are drawn into lives as healers, as nurses and doctors and teachers and mothers (to name but a few). maybe we’re all part of some infinite river of hope, the last wall of defense against a world that might otherwise crumble. a world that could go mad, break out in epidemics of hate.

i’m beginning to think i am typing some dystopian trope here. but you know i won’t leave you in the valley of darkness. what i’m looking for is the answer to what can we do? here, under this one dot of roof, surrounded by leafy environs, how in the world can measly old me make a difference? how hard can i pray? how kind must i be? what in the world might i do to begin to teeter the balance back toward the good?

they’re questions, sadly, for which i don’t have an answer. all i have is the deep down sense that the worse it gets, the harder i need to apply the forces of good, of light, of pure unfiltered blessing.

it’s what propelled me to consider the instinct that drove me to crank the flame under the tea kettle, to listen for the whistle, and gather up the mixing bowl, the utility towel, and the essential peppermint oil.

it was the healing-est move of the week: to concoct a steam tent, and fill it — literally — with healing vapors. to instruct my boy to breathe deep and then deeper. to purify, cleanse, and clear out the gunk.

over the course of the last few days, he’s taken a liking to this peppermint whirl, the one that gets him breathing again.

maybe we all need a steam tent. maybe we need to breathe deep. to inhale. to fill our lungs and our souls with tincture of hope. of healing.

i’m cranking the flame under the kettle.

how are you plying your healing? what are you doing to teeter the balance toward goodness, toward wholeness, toward hope?

and here’s our steam tent recipe, taught by our beloved german exchange student, who had a bad cold this summer: get a big mixing bowl. boil water. pour into bowl. add a few drops of peppermint essential oil (as many as you can tolerate, anywhere from two to three to seven or more). drape a big towel over your head. breathe deep. have box of tissue at the ready. feel better. so much better. xoxo